Our Mission
Stronger Together
We empower cancer survivors through a safe and functional fitness program led by an exercise oncology professional. Our training is tailored to the unique needs of each individual, helping them rebuild strength, reduce treatment-related side effects, and regain confidence in their daily lives. We foster an inclusive, supportive community where survivors can connect, restore their health, and evolve with confidence.
What Makes Our Approach Different
Tailored Exercise Programs
Embracing Functional Fitness
We provide exercise programs designed to enhance physical performance and overall health for cancer survivors. Our emphasis on functional fitness aims to improve daily living activities and promote a sense of empowerment and well-being.
Expert Coaching
Experience
Our coaching team is specially trained in working with cancer survivors and understands how to adapt workouts to meet each individual’s medical needs, ensuring every session is both safe and effective.
Community
Culture Matters
At Project Rx, you train alongside other survivors who understand your journey. Together, we celebrate small wins, support each other through challenges, and build strength in body, mind, and community.
Exercise Education
Knowledge is Power
A key goal of the program is to educate survivors on how to approach each workout in a way that meets their needs that day. Learning how to scale movements effectively means maximizing the benefits of exercise.
Project Rx Program Options
In-Person
Group-Based in Fort Collins, CO
Virtual
Group-Based from Anywhere
1:1
Personal Training
Custom Workout Plans
Personalized workout plans you can do at any gym
Email us at: emma@projectrxco.com
to get started today!
The Impact of Exercise
1
Build Strength & Prevent Muscle Loss
Cancer treatments can take a toll on muscle and bone health, making everyday tasks more difficult. Strength training helps preserve and rebuild muscle, restore mobility, and support long-term independence.
2
Reduce Cancer-Related Fatigue
Fatigue is one of the most common and challenging side effects of cancer treatment. Exercise has been shown to be one of the most effective ways to fight it.
3
Support Mental Health
Exercise isn’t just for the body—it benefits the mind, too. Physical activity reduces stress, eases anxiety, and improves mood. In a supportive group setting, survivors also find connection and encouragement that make the journey feel less isolating.
4
Increase Quality of Life
The ultimate goal of exercise is to help you live better. By building strength, reducing fatigue, and supporting emotional well-being, movement restores confidence and independence. Exercise empowers survivors to return to the activities and people they love.
Survivor Stories
"I was diagnosed with stage 3 breast cancer during the pandemic and I am certain working out at CrossFit Evolve made all the difference for my outcome. It gave me an hour a day to forget I was a cancer patient and that was priceless! When I was cleared after each of my surgeries, the coaches provided options to fit my limitations so I could keep moving and recover strength. My doctors encouraged me to continue throughout treatment and say it continues doing wonders for my bone density."
Jo Lynn
"CrossFit Evolve gave me a space where I could focus on exercise and the WOD instead of treatment or the cancer process. For an hour every class I could connect with the community, forget about the stress of cancer, and joke about the shared misery of a tough workout. The side effect was that I kept my body strong and resilient during treatment, which in turn gave me the best outcome in my cancer fight."
Garry
"At 26 years old, I was diagnosed with Stage 3B Testicular Cancer. For the next four years I struggled to find a fitness routine that matched my drive for a healthier lifestyle. CrossFit Evolve offered me the community, coaching, and training programs to enable a better me. I have greater confidence, health, and fitness than ever before thanks to CrossFit Evolve and the amazing coaches and community that cared for me along the way."
Adam
